January is a time for new beginnings when people have good intentions to change their lives for the better. Keeping on top of your mental health and wellbeing is essential to living happy and healthy lives. We’ve put together some top tips to help improve how you feel and make a positive difference.
Regular physical activity is excellent for your body and mind. It is never too late to get active and improve your health. The NHS suggests adults should aim to be active every day – whether that’s taking a brisk walk, going on a bike ride, or simply dancing to your favourite music, being active can help you get fit, boost your energy, and make you feel happier.
Keeping in touch with those around you, such as family, friends, neighbours, and colleagues can increase your happiness. Supportive people make you feel cared for and help you deal with the stresses of life.
Paying attention to your surroundings and the present moment is an effective way of improving your wellbeing. Learning to savour the moment is a great way to increase your happiness and quality of life.
If you’re interested in learning more about mental health and wellbeing, we have an online training course available for all our customers. For free access, please email firstname.lastname@example.org
If you are worried about your own or someone else’s mental health, ask for help. For more information on organisations specialising in providing mental health support, please click here. You can also email our wellbeing coordinator at email@example.com for help accessing local support groups.